Heather believes healing begins in the presence of compassion, curiosity, and a felt sense of safety. Her work is rooted in helping clients reconnect with their inner wisdom and build resilience in difficult moments. Heather views her role as a facilitator and witness to the inner wisdom and innate ability to heal that is within each of us. 

Using mindfulness and somatic based practices like EMDR (Eye Movement Desensitization and Reprocessing), Brainspotting, IFS (Internal Family Systems), and compassion based mindfulness, Heather specializes in working with adults who are navigating trauma from childhood, relational trauma, healing from chronic invalidation, exploring the complexity of identities, and trying to find steadiness in anxious moments. She also approaches therapy and life through the lens of DBT (Dialectical Behavior Therapy) which explores the complex balance of acceptance and change. 

Heather holds space for the parts of you that feel heavy or hidden, while also giving space to the parts that long for lightness, connection, and peace. Her hope is that your time together feels like a soft place to land—a space where you can breathe deeply, remember your wholeness, and move toward a life that feels more free and fully yours.

Individual Therapy | EMDR Therapy | Brainspotting

Telehealth | In-Person Sessions (coming fall 2025)
Out of Network Provider
Superbills can be provided for potential reimbursement with insurance.

Rates
$150 — Individual Session | $200 — Couples Session
EMDR / Brainspotting intensives priced by consultation

Contact
heather@dragonflynashville.com
(615) 208-3816