Individual therapy sessions offer 1:1 support with a mental health professional through an ongoing therapeutic container, built with deep compassion and integrity to meet you exactly where you are in the human experience. Individual support is an opportunity to begin addressing personal needs, develop an individualized treatment plan, and increase healthy coping in your life. Therapy is a contribution that often deepens how we “show up” in life, enhancing our ability to find inner compassion and curiosity. With consistency, it can improve emotional flexibility, nervous system coherence, and help us access spaciousness and clarity in complex issues. 

All of our existence offers rites of passage, pain and peace, balance vs. imbalance. We are not intended to walk this path alone. The therapeutic process provides empathetic witness for individuals to tune inward to find their own authentic wisdom and vibration. The Dragonfly Nest extends this invitation to both teens and adults to be seen, heard, and understood in their true nature.